Interview on A Real Food Journey Podcast

Hey guys,

I just wanted to give you guys an update that recently I was interviewed by Heather Ingersoll of A Real Food Journey Podcast. We talked mostly on topics of fermentation and I give a couple recipes in the interview. It was my first time giving an interview so it’s a little shaky but still has a lot of good information.

Check out her page and give it a listen!
Paul Bates Interview on A Real Food Journey Podcast - Episode 47

  • A Real Food Journey Podcast with Heather Ingersoll – This is a podcast that Heather created to share recipes and inspiring stories from a variety of different places. She loves learning about anyone that has an interesting food story and no matter what they believe when it comes to food, she’s free of judgement. She has people on the show who love real food from several different walks of life including homesteaders, nature lovers, and backyard enthusiasts.

I’ll start posting any interviews or press that I get from blogs, news sources etc. in the Press page on the top.

Thanks!

Episode 9 – Mark Campbell Ceramics on Fermentation Crocks, Pots, and Vessels

Mark Campbell Ceramics - Fermentation Crocks, Pots, and Vessels

Mark Campbell who specializes in making artistic and unique ceramics joins us today to talk about his incredible fermentation crocks, fermentation pots, and vessels of all shapes and sizes and how he got involved in providing the fermentation community some of the most beautiful ceramics for making sauerkraut, pickles, kombucha, sourdough, and several other things.

He’s been making ceramics since he was in elementary school and in the past few years started making the fermentation crocks special order for people who began noticing the high quality and craftsmanship of his work.

Mark has a background in art and has also worked in the food industry for 27 years, but had a yearning to get back into pottery so for him it just seemed the perfect fit to combine his love for food with his passion of ceramic making. His favorite artist is Vincent van Gogh and if you look closely, you should see influences of “Starry Night” in some of his work.

As a side note in fermentation fame, Mark custom-made the the sauerkraut crock at the top right just for Sandor Katz, himself.

Be sure to scroll down to check out a video of him making a fermentation crock as well as a special recipe he wanted me to include for you for his Taco Kraut.

**UPDATE** – The day after this interview came out, Mark put in his notice that he is leaving his food industry job and has decided to go full-time as a ceramic maker. I wish him the best and I know he’ll do great! I think I see quite a few sales in his future and can’t wait to see what else he comes up with.

TOPICS INCLUDED IN TODAY’S FERMENTATION PODCAST:

  • Mark’s background as starting off with a fishery major and moving into getting an art teaching degree specializing in ceramics
  • His journey in the food industry, discovering his passion for pottery and ceramics again, and why he started making fermentation crocks
  • The process of making a fermentation crock, the weights, and the challenges that you face when creating a complex ceramic like water moat fermentation crocks (see his video in the links below)
  • Some of the amazing designs that he thinks up including one of my favorites – the sheet metal design
  • A comparison of the Harsch-style crocks to Mark’s crocks and what that lip on the water moat does to make it more user friendly
  • How making fermentation crocks got him into fermenting the great flavors of sauerkraut, pickles, and apple cider vinegar
  • His background in the food industry is always making him look at food in unique and different ways to come up with interesting flavor combinations now using ingredients from fermentation
  • How he makes apple cider vinegar using pasteurized apple cider, one of his carboys, and champagne yeast taking only 10 days
  • Possible ways to keep pickles crunchy while they’re fermenting using grape leaves, oak leaves, blackberry leaves, raspberry leaves, or possibly loose leaf tea
  • The health benefits Mark sees from taking 1 tablespoon of apple cider vinegar relieving him of heartburn
  • We talk about the several tasty variations of sauerkraut that Mark makes including the first one that’s similar to a Salvadorian curtido:
    • Tex-Mex Taco Kraut – cumin, sun-dried chipotle peppers, lemon juice, fresh oregano, fresh cilantro (recipe & picture below)
    • Pizza Kraut – jalapenos or seranos, garlic, fresh oregano, fresh thyme,
  • Mark’s successes using the air-lock fermentation crock method to ferment and keeping the air-lock closed for weeks to avoid possible mold and keeping the brine above what you’re fermenting
  • Mark’s suggestions coming from the food industry for if you get mold is “when in doubt, throw it out”, but a little mold could probably be removed but kahm yeast is no problem
  • Mark’s suggestion for the best way he’s found to remove a large amount of mold from a fermentation crock to sterilize the crock and it’s not using bleach but instead vinegar and soapy water and for the weights, the same but including your oven
  • He talks a little about how his weights are glazed so no mold would penetrate and would wash off and the difference between unglazed
  • He brings up the fermentation festival he attended and how he learned from the Koreans just how not strict you can be and how there’s such a huge amount of variation to fermentation methods
  • The Korean culture amazes him in the way that kimchi is almost always part of their dinner and if it’s not there, it doesn’t feel like a complete dinner
  • He talks about the glaze that he uses for his crocks and how safe they are
  • The difference between the spouts kombucha crocks and which works better in terms of wood vs. plastic vs. stainless steel (his wood spigot is cork & bamboo)
  • Some talk about some of his other creations including the sourdough crock and his carboys
  • Thoughts on getting started making pottery in your local community
  • His family’s reaction to his fermentation habits
  • What happens to his “seconds” or the fermentation crocks that have chips or are second-hand
  • Mark’s suggestions and thoughts for someone just getting into fermentation

LINKS FOR TODAY’S SHOW:

Mark Campbell's Taco Kraut Sauerkraut Recipe

Mark Campbell’s Taco Kraut Recipe

Makes 2 quarts

Mark Campbell had me add this recipe because he wanted you to have what he considers to be the best flavorful sauerkraut to put on fish tacos, prawn tacos, or anything Mexican. He says it resembles a Salvadorian curtido which is a lightly fermented cabbage relish that is usually made of cabbage, onions, carrots, and lime juice and served with pupusas (a thick handmade corn tortilla).

Ingredients:
2 medium heads of cabbage
1 medium onion
5 bulbs garlic, peeled
1 T cumin seeds
2 T sun-dried chipotle peppers, sliced
2 lemons
1 T fresh oregano (leaves and stems, no need to cut it up)
Salt
1 tsp coriander seeds (really optional, depends if you like that flavor)

  1. In a large mixing bowl or stockpot I put in a layer of sliced cabbage and salt to taste. (It should be on the salty side. Many people weight their salt and cabbage. I always cook not measuring anything so I do it on the fly so to speak. You want your cabbage to taste salty but not overwhelming.) I then add another layer of cabbage and mix in salt to taste. It usually takes me 3 layers of cabbage to salt to finish up the cabbage.
  2. I then let it sit for an hour to sweat. (That makes it a whole lot easier to get the liquid needed from the cabbage for a good brine.) I then make a fist and push down on the cabbage and massage it with my hand to get the liquid out.
  3. I line the bottom of my crock with all of the other ingredients listed. Then put in the cabbage and brine. Add my weights and make sure there is at least 1/4 inch of brine covering the weights. If for whatever reason you did not make enough brine from the cabbage I add enough water (1 T salt to pint of water) to insure the weights are covered.
  4. Ferment for 21-28 days and it’s done. I like to mix fresh cilantro before serving it with tacos. If you try it, please let me know what you think, I would love to hear!

I’d love to hear your thoughts on today’s show so be sure to comment below or if you have an idea for the show, email me at paul at fermentationpodcast.com or just click on the Contact button on top of this page and fill out the form. I look forward to hearing from you!

Fermented Watermelon Soda and Blackberry Soda in the Works

Fermented Blackberry & Watermelon Sodas

The other weekend at the farmer’s market yielded some very cheap blackberries that were definitely past their prime, but were selling at quite a discount. The blackberries were 99 cents for a 16 oz container so I figured I’d pick up a couple and try my hand at making some blackberry soda.

At the same time, I’ve had a watermelon sitting around that I’ve been meaning to cut open but just forgot about it. Finally today I cut into it and it was just past its prime for eating so I went ahead and blended it up, strained and squeezed it through a nut milk bag and began the fermentation process for making lacto-fermented sodas with a ginger bug.

I’ll have the recipe for the blackberry soda soon but this is what resulted today! Over 1 gallon of lacto-fermented watermelon soda and about 3/4’s a gallon of blackberry soda. I’ll probably infuse the watermelon with mint.  I’ll keep you posted!

Episode 8 – Ariana Mullins on Fermented Foods, Drinks, and Living Abroad

Ariana Mullins of the blog AndHereWeAre.net

Ariana Mullins of AndHereWeAre.net

Today I have with me special guest Ariana Mullins from the blog AndHereWeAre.net.

She’s an American writer, cook, explorer and photographer and shares her family’s stories of challenge and adventure as expats in Europe, as well as inspiration for living a simple and meaningful life. She has a passion for restoring lost kitchen arts and loves to share her experiences in foraging, butchery, home brewing and anything new she can get her hands on in her English kitchen.

I came across her blog from Pinterest with her delicious Fermented Blackberry Soda recipe. She’s quite an experimenter in the kitchen and also has a grain-free cookbook out now called “And Here We Are in the Kitchen“.

Not only do we talk about fermented foods & drinks like fermented soda, wine, and hard cider but also her experiences growing up in the Philippines with her family and foraging for wild edibles in England.  She’s traveled quite a bit and has also lived in Germany and currently lives in England, and is moving soon to Spain with her husband and daughter.

She takes gorgeous pictures of food that will leave you hungry and encourages people to try foods at least 3 times before you write them off, which I think is a great philosophy.

TOPICS INCLUDED IN TODAY’S FERMENTATION PODCAST:

  • Reviving lost practices in kitchen arts
  • Some traditional Philippine ferments like a fermented fish dish or condiment called “ginamos” that was taken to the beach and eaten with bananas, fermented vinegar from coconut sap, and also an alcoholic coconut sap wine or palm wine called “tuba” (tubâ), and others like bagoong and fermented sausage
  • Fermenting beverages with sugar vs honey and if it takes longer
  • The process of making fermented blackberry soda from either fresh or frozen blackberries and either using sauerkraut juice, yogurt whey, kefir whey, or ginger bug as a starter as well as fermentation vessels for soda
  • The process of making wines from things like elderberries and flowers and how wine doesn’t necessarily mean grapes
  • Ariana goes through all the wines she’s making and what’s on her fermenting shelf
  • Using wild fermentation for making wine rather than just using commercial yeast
  • Other types of wine made with plums and wild yeast that can have a cidery taste
  • Using commercial champagne or cider yeast and which she prefers
  • The process of making hard cider with several different types of yeasts including wild yeasts
  • How Ariana has been fermenting for the last 20 years and got into homebrewing the past few years
  • Getting started fermenting and how to get over your fear of it with knowledge or just taking a class
  • Some of the things she’s fermented like kombucha, yogurt, kefir, sourdough breads, fruit ferments like chutneys and recently cured meats
  • Her food philosophy from being vegan to moving towards paleo and just loving food in general
  • The dogma, rules, and the loss of joy that can come from food communities and how food should be a joyful ritual to share with your family and community
  • What people or family might think of you for being into fermentation or making fermented products and how people are starting become very curious and interested in it
  • Foraging wild edibles like hazelnuts, stinging nettles, plums, apples, blackberries, sloes, rose hips, and how they can add interesting flavors into your diet
  • Living in other areas, culture shock, and fitting into a new community
  • Ariana’s cookbook “And Here We Are In the Kitchen” and grain free living
  • What she’s looking forward to experimenting in fermentation with in the future including cured meats
  • Trying exotic fruits like jackfruit and durian and the philosophy of trying a food at least 3 times before you write it off
  • Getting started in fermentation and how it’s really just about doing it

LINKS FOR TODAY’S SHOW:

I’d love to hear your thoughts on today’s show so be sure to comment below or if you have an idea for the show, email me at paul at fermentationpodcast.com or just click on the Contact button on top of this page and fill out the form. I look forward to hearing from you!

Fermentation in the News 8-19-14

Fermentation in the News

Today’s “Fermentation in the News” covers some of the topics or issues I’ve come across on my search to update you with what’s going on in the world of fermentation. These stories can come from varied sources including newspapers, television, blogs, or videos and include fermentation related stories, a new recipe I might find interesting, or even health related involving fermentation.

You’ll have to tell me what you guys think and if you have any interesting news that you think should be included, I want to know about it!

Fermentation Businesses

Fine Feathers Kombucha Establishes Brick-and-Mortar in Central Long Beach

(Long Beach Post)

“Our business model isn’t a typical business model—we just want to create a community.”

It is safe to say that almost two years ago, wife and husband team Jodine Penev West and Jay Penev introduced Long Beach to kombucha through their Fine Feathers brand.

Kickstarter: Kraut Source – Made Simple

(Kickstarter)

Gourmet Fermentation in a Mason Jar. Create delicious, nutritious fermented foods at home.

Kraut Source is Mason jar kitchenware for making fermented foods like sauerkraut, natural pickles, kimchi, kefir, and more. It’s stainless steel, dishwasher safe, and easy to use.

If you are already buying live-culture fermented foods, you know how expensive that can get. Kraut Source encourages the DIY, artisanal spirit by enabling home chefs to create gourmet fermented foods, economically.

Kraut Source is designed for singles and families of all sizes. It fits on wide-mouth Mason jars, so you can make pint, quart, or 2-quart size batches. It takes up little space, so you can have several batches going at the same time. Its elegant, streamlined design means that it will look really nifty on your counter top.

Food & Drink News

Unlocking France’s Secrets To Safer Raw Milk Cheese

(NPR)

In the English-speaking world, our approach to making cheese for most of the last 60 years has been like a Texas gunslinger’s: kill bacteria, ask questions later. If it’s not pasteurized, it’s dangerous, the thinking goes.

But in France, raw milk cheese is a very big deal, long considered safe and revered for its flavor. The country cultivates its 350-plus cheeses — many of which are made with raw milk — like children, claiming that the bacteria in the raw milk impart unique characteristics – grassy, metallic, buttery and so on.

The ancient art of terracotta-fermented wines gets new life in Oregon: Wine Notes

(The Oregonian)

For most of us, the sight of a wine cellar laden with wooden barrels is a charming reminder that some traditions are timeless. But for devotees of “natural wine” (the oenophile’s version of the Slow Food movement), bent-oak barrel staves represent a relatively recent blip on the winemaking timeline.

The what’s-old-is-new-again fad in food and beverage has, in winemaking, delved deep into antiquity in recent years, as winemakers all over the world have begun experimenting with clay vessels, very like the amphorae used by the ancient Greeks, Phoenicians and Romans.

Kombucha craze: A miracle tea?

(News 4 Jax)

The internet is scattered with photos of Lindsay Lohan toting a bottle of a nationally marketed brand of Kombucha, and other celebrities like Madonna, Gwyneth Paltrow and Halle Berry apparently can’t get enough of it.

In the past few years, two Kombucha brewing businesses have set up shop in Central Florida.

Foods we only eat when they’re rotten

(Fox News)

We tend to go through life thinking that if something is rotten, it’s a sign that it’s time to throw it out. But in fact, food that’s begun to rot is eaten all around the world, and you most likely eat it as well.

Obviously, it’s not exactly appealing to call food out as being rotten, so there’s a more common term for it: fermented. Fermentation simply means giving bacteria time to do their thing; if it’s bad bacteria you can end up with food poisoning, but if it’s good bacteria you end up with pickles.

Kombucha cha-ching: A probiotic tea fizzes up strong growth

(CNBC)

Daina Trout spent months brainstorming about the right product for the business that she, her husband Justin Trout and best friend Vanessa Dew wanted to launch. Their liquid sustenance during those all-night sessions was kombucha tea, a fermented effervescent drink that Daina had been brewing at home for a decade. And then it finally hit them: “We’d been guzzling the answer all along,” she said.

Punch up your plate: take some relish in pickled goodies

(The Grand Island Independent)

If you’re looking to punch up your plate, reach for a relish. We’re not talking limp bits of oversweet pickles from a jar but rather the zippy, tangy, pungent and otherwise palate-rocking flavors of freshly made, bold, ethnic relishes such as Korean kimchee, Indian chutney and German sauerkraut.

Why You Should Be Making Pickles With Your Kids

(Slate)

This column has tried to make the point that kids often eat things we don’t think kids eat. It has made this point with the subtlety of a cleaver. Anchovies, for example. Also, sometimes, liver.

We tend to think of children as shy eaters. But a lot of the time children like things with an extravagance of taste. (Not all children, and not all the time; my children may or may not be currently eating sticks of butter for snack.) To the list above—anchovies and liver, not to mention sardines and miso—we should add: Things That Are Pickled.

Health & Science News

Our Microbiome May Be Looking Out for Itself

(The New York Times)

Your body is home to about 100 trillion bacteria and other microbes, collectively known as your microbiome. Naturalists first became aware of our invisible lodgers in the 1600s, but it wasn’t until the past few years that we’ve become really familiar with them.

This recent research has given the microbiome a cuddly kind of fame. We’ve come to appreciate how beneficial our microbes are — breaking down our food, fighting off infections and nurturing our immune system. It’s a lovely, invisible garden we should be tending for our own well-being.

FOOD FAD: Gut bacteria manipulate brain

(The Himalayan Times)

Cannot resist those fatty foods even though you wish to trim down? It could be because of the bacteria living with you that can manipulate your brain to eat what they want to feed on, suggests a study.

Are we food zombies controlled by our gut bacteria?

(CNET)

A new study says the bugs growing in our digestive tract might steer us to choose the foods that are best for them, even if they’re not best for us.

Kalskag man dies after eating fermented fish

(Alaska Dispatch News)

A man from Lower Kalskag who became sick after eating fermented fish was found dead in his home Friday, Alaska State Troopers reported Sunday evening.

My notes – be safe fermenting out there! Especially with meats.

Use of probiotics and prebiotics may change bacteria metabolism and slow or reverse disease

(The Raw Food World)

A new study shows that bacteria in the mouth act differently when the human body is diseased.  This research may lead to better ways to prevent or even reverse the gum disease periodontitis, diabetes, and Crohn’s disease.

Bacteria that aid in digestion aid in keeping intestinal lining intact

(Food & Beverage News)

Scientists at Albert Einstein College of Medicine of Yeshiva University have found that bacteria that aid in digestion help keep the intestinal lining intact. The findings, reported online in the journal Immunity, could yield new therapies for inflammatory bowel disease (IBD) and a wide range of other disorders.

Monitoring the rise and fall of the microbiome

(Imperial Valley News)

Trillions of bacteria live in each person’s digestive tract. Scientists believe that some of these bacteria help digest food and stave off harmful infections, but their role in human health is not well understood.

To help shed light on the role of these bacteria, a team of researchers led by MIT associate professor Eric Alm recently tracked fluctuations in the bacterial populations of two research subjects over a full year. The findings, described in the July 25 issue of the journal Genome Biology, suggest that while these populations are fairly stable, they undergo daily fluctuations in response to changes in diet and other factors.

Q&A: Scientist Studied His Poop for a Year to Learn About Gut Bugs

(National Geographic)

In the latest report from this inner frontier of science, Lawrence David, formerly a graduate student at the Massachusetts Institute of Technology, and his adviser, Eric Alm, tracked their own bodily functions—which largely meant studying their poop and pee—to see what might alter the colonies of bacteria that live in their guts.

They used cutting-edge DNA analysis and also perhaps the oldest health metric ever used by humans, studying their own feces. The results of their 2009-2010 adventure are published Thursday in the journal Genome Biology.

Gut Bacteria Appear To Live Parallel Lives To Our Own Inside The Digestive System

(Medical Daily)

For anyone who’s ever wondered whether microbes living within the digestive system live parallel lives to their human hosts, the answer is yes — and we know this because of smartphones.

Two study participants used smartphone apps every day for a year to meticulously record diet, exercise, bowel movements, and mood. They also submitted saliva and stool samples on a regular basis to allow analysis of how a person’s microbiota, the assortment of bacteria living within the body, adjusts to events here in middle space. Although scientists believe the individual composition of our microbiota affects health, the inner world of the human digestive system remains a bit murky.

Researchers develop sensing microbiosensor that detects beneficial bacteria in food

(News Medical)

In the food industry is very important to ensure the quality and safety of products consumed by the population to improve their properties and reduce foodborne illness. Therefore, a team of Mexican researchers developed a sensing microbiosensor that detects beneficial bacteria. This micromechanical device, which is known for being inexpensive, fast, selective and reliable, is the first of its kind manufactured in the country, and has been used to evaluate the growth of L. plantarum 299vm, a probiotic microorganism useful in the development of fermented dairy products.

The biosensor is able to monitor the growth of about 400 cells in just 30 minutes, compared with the traditional method that requires at least 24 hours of incubation.

Upcoming Events

Farm to Fermentation Festival

August 24th, 2014 11AM-5PM

(Santa Rosa, CA)

Fermentation Fest — A Live Culture Convergence

October 4-13, 2014

(Reedsburg, WI)

 

If you have a news item that you think I might find interesting or that might be a nice inclusion for next week’s Fermentation in the News, let me know! Either email me, click the Contact button on the top of the page, or comment below. I appreciate all feedback. Thanks so much!

Rejuvelac Recipe

How to make rejuvelac

Have you wondered ever wondered what rejuvelac is or how to make rejuvelac? Today I’ll walk you though what you need to know, some of the possible health benefits of rejuvelac, how to make rejuvelac and provide you with an easy rejuvelac recipe. There are also some great uses for rejuvelac that you might not have heard like making vegan cheese.

What is rejuvelac?

Rejuvelac is a probiotic beverage made from first sprouting grains and then fermenting those sprouted grains into a bubbly, fizzy fermented drink full of life. A grain all by itself is not very digestible and if you tried to chew it, some of them are so hard they can break teeth so usually grains are processed into a form that’s more digestible in one or several of the following ways:

  • Cooked – cooking grains make them more digestible than their uncooked form, but doesn’t necessarily reduce the anti-nutrients in grains or unlock their full potential when it comes to improving their nutrient content
  • Ground – grinding a grain does make it more digestible in the sense that the body doesn’t have to work to break it down into smaller components but has the same drawbacks as only cooking grains
  • Fermented – fermenting grains begins the process of actually digesting the grains before your body has to work to digest them and also starts breaking down anti-nutrients like phytates and tannins
  • Soaked – soaking grains can be considered as the initial stage of either fermentation or sprouting which floods the grain with moisture that soaks into the grain making it softer
  • Sprouted – sprouting a grain makes the grain think it’s time to start growing so the grain then starts using up some of the carbohydrates that are harder for us to digest and germinates which increases some of the nutrient dramatically

What are some possible health benefits of rejuvelac?

Some people regularly drink rejuvelac for its health benefits. Whether these benefits will apply to you is up to you, but some of these things include:

  • Rejuvelac contains a large amount of probiotics since this is a living drink
  • Rejuvelac could improve your digestion since probiotics aid in the digestion process
  • Use rejuvelac as a nutrient booster drink since it’s filled with several vitamins

What are some uses of rejuvelac?

You can obviously drink rejuvelac but there are other uses you might not be aware of.

  • You can use rejuvelac to start some of your fermentations including nut & seed cheeses
  • It can be s slight energy drink since the nutrients are readily available
  • Soaking your grains or other foods in rejuvelac could start the digestion process early, saving your body some energy and work

How do you make rejuvelac?

Now that you know about some possible health benefits and uses for rejuvelac, let’s get to the main topic of how to make it. It does take a few days to make but if you’re making it for things like raw cheeses and you have too much, freeze some in smaller batches so you can thaw and use it later.

Rejuvelac Recipe

Rejuvelac is a great probiotic, fermented beverage that contains a good amount of nutrients and has many uses including getting the fermentation process going for vegan cheeses or just a natural fermented beverage full of life.

Equipment:
1 quart mason jar
Screen or cheesecloth with lid for rinsing and draining

Ingredients:
1/2 cup grains (wheat, rye, millet, quinoa, barley, etc.) *rye makes the best tasting
~ 1 liter unchlorinated water

Pour the grains in the mason jar and cover with water and leave soaking overnight. As a side note, rye is supposed to taste the best.

Soaking grains

After soaking, pour off the soaking liquid and rinse with non-chlorinated water. Rinse 2-3 times a day until the grains sprout.

Straining water rejuvelac

Sprouted wheat berries

Sprouted wheat berries side

Once the grains have sprouted, refill with fresh water, cover with a towel or cheesecloth to keep dust & bugs out and let ferment from 1-2 days until you see lots of froth and bubbles on the top.

Fermenting sprouts

Cover rejuvelac

Once you get a lot of bubbles and it’s somewhat white colored, strain off the liquid into another mason jar or container.

Cloudy rejuvelac

Straining grains rejuvelac

You can then use the grains one more time for another batch of rejuvelac.

 Rejuvelac recipe

 I hope you enjoyed this recipe! Let me know what some of your uses are for rejuvelac in the comments below.

Artisan Multigrain No-Knead Bread Recipe

How to make artisan multigrain no-knead bread recipe

Have you ever dreamed of making artisan bread? Well I have an easy artisan, multigrain, no-knead bread recipe for you! Just as many no-knead bread recipes have been inspired by the original NY Times article with Jim Lahey, so has this one, although I add several whole grains and seeds to it.

No-knead bread has changed the landscape of baking bread since you literally don’t have to knead the dough. Time and fermentation does the job for you! Then once the dough is proofed, a heavy, cast iron dutch oven with a lid mimics a traditional brick oven and traps the moisture in, creating that beautiful crispy crust that we’ve come to enjoy so much.

Almost nothing else satisfies the taste buds and nose like the aroma of fresh-baked bread. I think after that piping hot loaf of crispy goodness comes out of the oven, the smell of this homemade bread turns a house into a home and people always take notice.

I’ve made several variations on this recipe depending on what mood I’m in, but most of the time I make a loaf that resembles this one using whole grains to make it a little healthier. You can use just regular unbleached all-purpose flour but I try to make a mix of half and half with whole wheat. If you go too far on the whole wheat, the loaf does seem to get a little heavier so you’ll have to experiment with what you like.

This recipe has served me well during Thanksgiving or potlucks when I sliced the whole thing into bite-sized cubes great for dipping into hummus or gravy. I’ve also cubed this smaller, baked it on a baking sheet, and made great homemade breadcrumbs to be used in stuffing. I’m sure you’ll find many more ways to use this bread as it can also be used for sandwiches, bu if you want to make sandwich bread, try using experimenting with a loaf pan to get the right shape.

I use a 3 1/2 quart enameled dutch oven for this recipe to get the shape that I like. Traditionally, most people use a 5 quart but I find this slightly too large since I want a taller loaf. I also use what I’ve heard called the 1-2-3-4 recipe which helps you memorize the ingredients as all the numbers fit into the recipe.

3.5 quart cast iron dutch oven

I hope you enjoy the recipe and let me know how it goes in the comments section!

Artisan Multigrain No-Knead Bread

Makes 1 loaf of bread

This bread goes a long way on satisfaction and is great with making sandwiches and using as a dipper into hummus or gravy. Once you’re done baking, the aroma of fresh-baked bread will turn your house into a home. This bread stays fresh for about 2 days and gets hard quickly since there is no preservatives so be sure to bake as often as needed.

Equipment:

1 3-5 qt. enameled cast iron dutch oven (I use 3.5)

Mixing bowl (for mixing & proofing)

Plastic bag or towel (to cover the dough)

Ingredients:

3 cups flour (I use 1 1/2 cups unbleached all-purpose, 1 1/2 cups whole wheat)

2 tsp sea salt

1/4 tsp bread yeast

1 1/2 cups water, unchlorinated

Optional:

1 cup grains or seeds (optional, use any combinations – I use 1/4 cup barley, 1/4 cup sunflower seeds, 1/8 cup oats, 1/8 cup flaxseed, 1/8 cup quinoa, 1/8 cup millet)

1/2 cup or more extra water (if adding grains or seeds)

 

In a mixing bowl, mix all dry ingredients.

Flour, salt, and yeast

Barley, flaxseed, millet, oats, quinoa, sunflower seeds

Fleishmann's yeast

Flour, salt, yeast combined

Add the water and stir until combined. The dough should be sticky and un-kneadable. If you can knead it, add more water until it’s sticky. Don’t forget to use unchlorinated water so the chlorine doesn’t kill the yeast!

Unchlorinated water

flour water

Mix in grains

When I combined all of these, the dough was just slightly too dry, so I had to add more water to make sure it was sticky like shown below.

Too dry:

Dough too dry

Just right:

Dough just right

Cover the bowl with a plastic bag or towel and set in a somewhat warm area to rise for about 18 hours (it can be slightly earlier). My house is 72 degrees so the counter works for me. An easy way to calculate the end time is think ahead 12 hours, then add 6.

Cover proofing dough

After the first rise, uncover and the dough will look high and bubbly. Slightly wet the counter and put a square of plastic wrap (this makes it stick to the counter), and flour this also.

No-knead dough done rising

Floured plastic wrap

Flour a spatula, scrape sides of dough in bowl and turn out onto the counter, onto the plastic wrap.

No-knead dough turned out

Flour the dough surface, sides, and your hands. Gently fold the dough once top-down, bottom-up, then side and side to fold in on itself. If this isn’t perfect, don’t worry about it. You’re just making a ball.

No-knead dough turned out & floured

No-knead dough folded

No-knead dough folded twice

No-knead dough balled

Lightly flour again, cover with a towel, and allow to rise for another 1 1/2 hours.

Cover no-knead dough

10 minutes before the dough is done rising, start preheating your oven to 450 degrees with the cast iron dutch oven & lid inside.

Bake no-knead dutch oven

Once preheated, take out dutch oven, flour it lightly, and flip the dough into the center of the dutch oven. Put lid on and bake for 30 minutes at 450 degrees.

Flip dough dutch oven

After 30 minutes, remove lid and bake for another 8-10 minutes at 450 degrees to brown the top.

No-knead bread remove dutch oven lid

Once done baking, remove from oven, remove from dutch oven (or it will burn) and put bread on a wire rack to cool for 20 minutes or so.

No-knead bread cooling

Making no-knead bread

Slice and enjoy! I store it in a paper bag for up to 2 days and if the bread gets hard, cut into cubes and bake in the oven to use as breadcrumbs.

No-knead bread recipe

This is a loaf that I made only a few days later that was half unbleached flour, half whole wheat flour with only 1/4 cup of flaxseed added. Notice that it’s a little fluffier than when you add a lot more grains & seeds to it.

Fluffier no-knead bread

I hope you enjoy this recipe and let me know how it goes in the comment section below!

Episode 7 – Being Vegan and Fermentation

Paul BatesCan you be vegan and also be involved in fermentation? I go into this and other topics on today’s show.

After living a vegan lifestyle for about 10 years now, I think I can talk to a few of the issues that people bring up all the time. I feel this is one of the best ways to live, but I also think that if you’re living a sustainable lifestyle and you’re not vegan, you could actually be doing more GOOD than the typical vegan idealist is.

Also, if you ARE vegan (or vegetarian), have you truly thought about what your definition of vegan (or vegetarian) is for yourself? Have you actually gone through the thought process and traced the path of where your vegetarian food comes from and how it’s processed?

You can truly be a good force in the world showing your passion for being vegan, but blindly following anything can also have great pitfalls and be harming the planet more than you think it’s doing good.

I hope you enjoy today’s show. Let me know what you think in the show notes!

TOPICS INCLUDED IN TODAY’S FERMENTATION PODCAST:

  • Why did I turn vegan and what got me thinking about going vegan 10 years ago?
  • What are some great books on veganism etc.?
    • Any books by John Robbins
      • Food Revolution
      • Reclaiming Our Health
      • May All Be Fed
      • Healthy at 100
      • The New Good Life
    • Other books
      • The China Study
      • Slaughterhouse
      • Mad Cowboy
  • The story of my dad and why that still drives me to learn about health and nutrition
  • The arguments as to why you SHOULD go vegan
  • The arguments as to why you should NEVER go vegan
  • My conclusions after 10 years on the following arguments for and against vegan diets including:
    • You get more fiber on a vegan diet
    • You aren’t consuming cancer-causing meats, dairy products, and eggs
    • Less accumulated toxins from bioaccumulation
    • You’re not killing animals on a vegan diet (or are you?)
    • You’re not supporting a system that’s abusing animals
    • Cycling grain through animals is unsustainable
    • Grazing animals leads to the degradation of soil and how we could use this to our advantage
    • Animals produce large amount of methane and create pollution and how we could harness this energy
    • Plants don’t have enough protein or where do you get your protein?
    • Plants don’t have complete protein
    • There’s no natural form of B12 in a vegan’s diet
    • You don’t get enough vitamin D such as the amount in milk
    • Never been a culture history that’s lived on a purely vegan diet
    • You get more grains on a vegan diet and we’re not meant to eat grains
  • Can anyone truly be vegan and what is the definition of vegan?
  • What is sustainable and can you be sustainable without being vegan?
  • I compare being vegan to that of the organic label and how this is not a compliment
  • Different eating styles that are based on starch like The McDougall Diet, the hunter/gatherer paleo diet, the Mediterranean diet, and
  • Examples of things I eat on a regular basis
  • Can you be vegan and involved in fermentation?

LINKS FOR TODAY’S SHOW:

I’d love to hear your thoughts on today’s show so be sure to comment below or if you have an idea for the show, email me at paul at fermentationpodcast.com or just click on the Contact button on top of this page and fill out the form. I look forward to hearing from you!

Fermentation in the News 8-7-14

Fermentation in the News

Fermentation in the news! I’m toying with the idea of making weekly posts on different fermentation stories making it into the news whether it’s a newspaper writing a story on something relating to fermentation, a new recipe I might find interesting, or even health related involving fermentation.

You’ll have to tell me what you guys think and if you have any interesting news, I want to know about it!

Food & Drink News

Gardening News

Health & Science News

Upcoming Events

If you have a news item that you think I might find interesting or that might be a nice inclusion for next week’s Fermentation in the News, let me know! Either email me, click the Contact button on the top of the page, or comment below. I appreciate all feedback. Thanks so much!

Episode 6 – Permaculture and Fermentation

Permaculture Designers Manual by Bill Mollison

In today’s show, I go into the subject of permaculture and what permaculture has to do with fermentation. I’m very passionate about permaculture and I think it’s a system that should be included in every child’s education since it’s a system  that helps you solve problems. It’s basically a troubleshooting methodology that teaches you to observe and interact.

To define it, permaculture is a design science that provides for all the needs of humanity, while at the same time benefits the environment.

TOPICS INCLUDED IN TODAY’S FERMENTATION PODCAST:

  • What is permaculture?
  • The 3 ethics of permaculture and the prime directive
  • Permaculture’s three key aspects
  • How permaculture has evolved over time
  • Permaculture is based in positivism and is solution-oriented
    • “The problem is the solution”
  • The 14 chapters in Permaculture: A Designers’ Manual by Bill Mollison
  • What does permaculture have to do with fermentation?
    • The 3 permaculture ethics and fermentation
    • Permanent culture
    • High quality, nutrient dense food
    • Amazing flavor
    • Reduces waste because you’re recycling nutrients
  • Getting started in permaculture and taking a Permaculture Design Course
  • Greening the Desert – An impressive example of a permaculture project by Geoff Lawton (which was the first one that got me interested in permaculture)

LINKS FOR TODAY’S SHOW:

Here’s the first and second part of “Greening the Desert” by Geoff Lawton. It’s well worth your time to see the results that can be achieved with a permaculture design.

I’d love to hear your thoughts on today’s show so be sure to comment below or if you have an idea for the show, email me at paul at fermentationpodcast.com or just click on the Contact button on top of this page and fill out the form. I look forward to hearing from you!